Subway et ses calories
| Food Description | Servings | Calories | Fat (gms) | Carbs (gms) | Protein (gms) |
|---|---|---|---|---|---|
| Subway 6" Hearty Italian (Breads) |
1 ea (75 gm) |
220 | 2 | 41 | 8 |
| Subway 6" Italian (White) (Breads) |
1 ea (71 gm) |
200 | 2 | 38 | 7 |
| Subway 6" Italian Herbs & Cheese (Breads) |
1 ea (82 gm) |
250 | 5 | 41 | 10 |
| Subway 6" Wheat (Breads) |
1 ea (78 gm) |
200 | 2.5 | 40 | 8 |
| Subway Deli Style (Breads) |
1 ea (2.2 oz) (61 gm) |
170 | 2 | 31 | 6 |
| Food Description | Servings | Calories | Fat (gms) | Carbs (gms) | Protein (gms) |
| Subway Honey Oat Bread (Breads) |
6 in (3.1 oz) (88 gm) |
249 | 3.5 | 48 | 10 |
| Subway Moneterey Cheddar Bread (Breads) |
6 in (3.0 oz) (85 gm) |
235 | 6 | 39 | 10 |
| Subway Parmesan Oregano Bread (Breads) |
6 in (2.8 oz) (79 gm) |
211 | 3.5 | 40 | 8 |
| Subway Roasted Garlic Bread (Breads) |
6 in (3.0 oz) (85 gm) |
225 | 3 | 45 | 8 |
| Subway Sourdough Bread (Breads) |
6 in (2.8 oz) (78 gm) |
208 | 3 | 41 | 8 |
| Food Description | Servings | Calories | Fat (gms) | Carbs (gms) | Protein (gms) |
| Subway Bacon & Egg Breakfast Sandwich, 6 inch (Breakfast) |
1 ea (n/a oz) (n/a gm) |
363 | 15 | 41 | 16 |
| Subway Bacon & Egg Breakfast Sandwich, Deli (Breakfast) |
1 ea (n/a oz) (n/a gm) |
323 | 14 | 33 | 14 |
| Subway Bacon & Egg Breakfast Sandwich, Wrap (Breakfast) |
1 ea (n/a oz) (n/a gm) |
353 | 14 | 47 | 8 |
| Subway Cheese & Egg Breakfast Sandwich, 6 in (Breakfast) |
1 ea (n/a oz) (n/a gm) |
363 | 15 | 41 | 16 |
| Subway Cheese & Egg Breakfast Sandwich, Deli (Breakfast) |
1 ea (n/a oz) (n/a gm) |
323 | 14 | 33 | 14 |
| Food Description | Servings | Calories | Fat (gms) | Carbs (gms) | Protein (gms) |
| Subway Cheese & Egg Breakfast Sandwich, Wrap (Breakfast) |
1 ea (n/a oz) (n/a gm) |
353 | 14 | 47 | 8 |
| Subway Ham & Egg Breakfast Sandwich, 6 inch (Breakfast) |
1 ea (n/a oz) (n/a gm) |
352 | 13 | 41 | 18 |
| Subway Ham & Egg Breakfast Sandwich, Deli (Breakfast) |
1 ea (n/a oz) (n/a gm) |
312 | 12 | 33 | 16 |
| Subway Ham & Egg Breakfast Sandwich, Wrap (Breakfast) |
1 ea (n/a oz) (n/a gm) |
342 | 12 | 47 | 10 |
| Subway Western Egg Breakfast Sandwich, 6 inch (Breakfast) |
1 ea (n/a oz) (n/a gm) |
351 | 12 | 44 | 16 |
| Food Description | Servings | Calories | Fat (gms) | Carbs (gms) | Protein (gms) |
| Subway Western Egg Breakfast Sandwich, Deli (Breakfast) |
1 ea (n/a oz) (n/a gm) |
311 | 12 | 36 | 14 |
| Subway Western Egg Breakfast Sandwich, Wrap (Breakfast) |
1 ea (n/a oz) (n/a gm) |
341 | 12 | 50 | 8 |
| Subway 10.5 inch Wrap (Burritos) |
1 ea (2.6 oz) (75.1 gm) |
200 | 2 | 45 | 0 |
| Subway Chicken Parmesan Ranch Wrap (Burritos) |
1 ea (9.5 oz) (269 gm) |
333 | 5 | 56 | 17 |
| Subway Steak & Cheese Wrap (Burritos) |
1 ea (9.2 oz) (262 gm) |
353 | 9 | 53 | 16 |
| Food Description | Servings | Calories | Fat (gms) | Carbs (gms) | Protein (gms) |
| Subway Steak & Cheese Wrap (Burritos) |
1 ea (9.2 oz) (262 gm) |
353 | 9 | 53 | 16 |
| Subway Turkey Bacon Deluxe Wrap (Burritos) |
1 ea (9.0 oz) (256 gm) |
355 | 10 | 52 | 14 |
| Subway Asiago Caesar Sauce (Condiments/Sauces) |
1.5 T (0.7 oz) (21 gm) |
110 | 11 | 2 | 1 |
| Subway Dijon Horseradish Sauce (Condiments/Sauces) |
1.5 T (0.7 oz) (21 gm) |
91 | 10 | 1 | 0 |
| Subway Fat Free Red Wine Vinaigrette Sauce (Condiments/Sauces) |
1.5 T (0.7 oz) (21 gm) |
29 | 0 | 6 | 0 |
| Food Description | Servings | Calories | Fat (gms) | Carbs (gms) | Protein (gms) |
| Subway Fat Free Sweet Onion Sauce (Condiments/Sauces) |
1.5 T (0.7 oz) (21 gm) |
29 | 0 | 9 | 0 |
| Subway Honey Mustard Sauce (Condiments/Sauces) |
1.5 T (0.7 oz) (21 gm) |
28 | 1 | 7 | 0 |
| Subway Light Mayonnaise (Condiments/Sauces) |
1 tsp (0.2 oz) (5 gm) |
18 | 2 | 0 | 0 |
| Subway Mayonnaise (Condiments/Sauces) |
1 tsp (0.2 oz) (5 gm) |
37 | 4 | 0 | 0 |
| Subway Mustard (Condiments/Sauces) |
2 tsps (0.4 oz) (10 gm) |
7 | 0 | 1 | 1 |
| Food Description | Servings | Calories | Fat (gms) | Carbs (gms) | Protein (gms) |
| Subway Oil (Condiments/Sauces) |
1 tsp (0.2 oz) (5 gm) |
45 | 5 | 0 | 0 |
| Subway Southwest Sauce (Condiments/Sauces) |
1.5 T (0.7 oz) (21 gm) |
86 | 9 | 2 | 0 |
| Subway Vinegar (Condiments/Sauces) |
1 tsp (0.2 oz) (5 gm) |
1 | 0 | 0 | 0 |
| Subway Brazil Nut (Desserts) |
1 ea (1.7 oz) (48 gm) |
215 | 10 | 29 | 2 |
| Subway Chocolate Chip (Desserts) |
1 ea (1.8 oz) (50 gm) |
214 | 10 | 29 | 3 |
| Food Description | Servings | Calories | Fat (gms) | Carbs (gms) | Protein (gms) |
| Subway Chocolate Chip w/M&Ms(R) (Desserts) |
1 ea (1.8 oz) (50 gm) |
212 | 10 | 29 | 2 |
| Subway Chocolate Chunk (Desserts) |
1 ea (1.8 oz) (50 gm) |
215 | 10 | 29 | 2 |
| Subway Macadmia Nut (Desserts) |
1 ea (1.8 oz) (50 gm) |
222 | 11 | 28 | 2 |
| Subway Oatmeal Raisin (Desserts) |
1 ea (1.8 oz) (50 gm) |
199 | 8 | 29 | 3 |
| Subway Oatmeal Raisin, Low Fat (Desserts) |
1 ea (1.7 oz) (48 gm) |
168 | 3 | 33 | 3 |
| Food Description | Servings | Calories | Fat (gms) | Carbs (gms) | Protein (gms) |
| Subway Peanut Butter (Desserts) |
1 ea (1.8 oz) (50 gm) |
223 | 12 | 27 | 3 |
| Subway Sugar (Desserts) |
1 ea (1.8 oz) (50 gm) |
225 | 12 | 28 | 2 |
| Subway Berry 'Lishus (Drinks) |
1 ea (12 oz) (340.2 gm) |
154 | 0.3 | 40 | 1 |
| Subway Berry Blitz (Drinks) |
1 ea (12 oz) (340.2 gm) |
129 | 0 | 37 | 1 |
| Subway Berry Breeze (Drinks) |
1 ea (12 oz) (340.2 gm) |
120 | 0.1 | 32 | 0 |
| Food Description | Servings | Calories | Fat (gms) | Carbs (gms) | Protein (gms) |
| Subway Island Berry (Drinks) |
1 ea (12 oz) (340.2 gm) |
120 | 0.1 | 32 | 0 |
| Subway Island Fever (Drinks) |
1 ea (12 oz) (340.2 gm) |
137 | 0.2 | 36 | 0 |
| Subway Peach Paradise (Drinks) |
1 ea (12 oz) (340.2 gm) |
119 | 0.1 | 32 | 0 |
| Subway Peach Pizazz (Drinks) |
1 ea (12 oz) (340.2 gm) |
126 | 0 | 33 | 0 |
| Subway Pineapple Delite (Drinks) |
1 ea (12 oz) (340.2 gm) |
142 | 0.3 | 38 | 1 |
| Food Description | Servings | Calories | Fat (gms) | Carbs (gms) | Protein (gms) |
| Subway Pineapple Passion (Drinks) |
1 ea (12 oz) (340.2 gm) |
140 | 0.2 | 38 | 1 |
| Subway Sunrise Energizer (Drinks) |
1 ea (12 oz) (340.2 gm) |
160 | 0.3 | 42 | 1 |
| Subway Tropical Trio (Drinks) |
1 ea (12 oz) (340.2 gm) |
138 | 0.2 | 36 | 0 |
| Subway Wild Berries (Drinks) |
1 ea (12 oz) (340.2 gm) |
130 | 0.1 | 36 | 1 |
| Subway Creamy Italian (Salad Dressing) |
1 Tbsp (2 oz) (56.7 gm) |
65 | 7 | 3 | 0 |
| Food Description | Servings | Calories | Fat (gms) | Carbs (gms) | Protein (gms) |
| Subway French (Salad Dressing) |
1 Tbsp (2 oz) (56.7 gm) |
70 | 6 | 5 | 0 |
| Subway French, Fat Free (Salad Dressing) |
1 Tbsp (2 oz) (56.7 gm) |
18 | 0 | 4 | 0 |
| Subway Italian, Fat Free (Salad Dressing) |
1 Tbsp (2 oz) (56.7 gm) |
5 | 0 | 1 | 0 |
| Subway Ranch (Salad Dressing) |
1 Tbsp (2 oz) (56.7 gm) |
88 | 10 | 2 | 0 |
| Subway Ranch, Fat Free (Salad Dressing) |
1 Tbsp (2 oz) (56.7 gm) |
15 | 0 | 4 | 0 |
| Food Description | Servings | Calories | Fat (gms) | Carbs (gms) | Protein (gms) |
| Subway Thousand Island (Salad Dressing) |
1 Tbsp (2 oz) (56.7 gm) |
65 | 7 | 3 | 0 |
| Subway Classic Italian BMT(R) (Salads/Salad Bars) |
1 ea (11.6 oz) (330 gm) |
269 | 19 | 11 | 14 |
| Subway Cold Cut Trio(TM) (Salads/Salad Bars) |
1 ea (11.6 oz) (330 gm) |
193 | 12 | 12 | 12 |
| Subway Ham (Salads/Salad Bars) |
1 ea (11.1 oz) (316 gm) |
112 | 3 | 11 | 12 |
| Subway Meatball (Salads/Salad Bars) |
1 ea (12.1 oz) (344 gm) |
232 | 13 | 17 | 13 |
| Food Description | Servings | Calories | Fat (gms) | Carbs (gms) | Protein (gms) |
| Subway Roast Beef (Salads/Salad Bars) |
1 ea (11.1 oz) (316 gm) |
115 | 3 | 11 | 12 |
| Subway Roasted Chicken Breast (Salads/Salad Bars) |
1 ea (11.6 oz) (330 gm) |
162 | 4 | 13 | 20 |
| Subway Steak & Cheese (Salads/Salad Bars) |
1 ea (12.0 oz) (341 gm) |
182 | 8 | 13 | 17 |
| Subway Subway Club(R) (Salads/Salad Bars) |
1 ea (11.6 oz) (330 gm) |
123 | 3 | 12 | 14 |
| Subway Subway Melt(TM) (Salads/Salad Bars) |
1 ea (11.8 oz) (335 gm) |
190 | 9 | 12 | 16 |
| Food Description | Servings | Calories | Fat (gms) | Carbs (gms) | Protein (gms) |
| Subway Subway Seafood & Crab(R) made with light mayonnaise (Salads/Salad Bars) |
1 ea (11.6 oz) (330 gm) |
157 | 7 | 17 | 7 |
| Subway Tuna made with light mayonnaise (Salads/Salad Bars) |
1 ea (11.6 oz) (330 gm) |
198 | 12 | 11 | 11 |
| Subway Turkey & Ham (Salads/Salad Bars) |
1 ea (11.1 oz) (316 gm) |
107 | 2 | 11 | 11 |
| Subway Turkey Breast (Salads/Salad Bars) |
1 ea (11.1 oz) (316 gm) |
101 | 2 | 12 | 11 |
| Subway Veggie Delite(R) (Salads/Salad Bars) |
1 ea (9.1 oz) (259 gm) |
51 | 1 | 10 | 2 |
| Food Description | Servings | Calories | Fat (gms) | Carbs (gms) | Protein (gms) |
| Subway Bacon (Sandwich Components) |
2 sl (0.3 oz) (8 gm) |
42 | 3 | 0 | 3 |
| Subway Cheese (Sandwich Components) |
2 triangles (0.4 oz) (11 gm) |
41 | 3 | 0 | 2 |
| Subway Lettuce - 6 inch (Sandwich Components) |
1 serv (0.9 oz) (25 gm) |
4 | 0 | 1 | 0 |
| Subway Lettuce - Deli Style (Sandwich Components) |
1 serv (0.5 oz) (14 gm) |
2 | 0 | 0 | 0 |
| Subway Olives - 6 inch (Sandwich Components) |
2 rings (0.0 oz) (1 gm) |
2 | 0 | 0 | 0 |
| Food Description | Servings | Calories | Fat (gms) | Carbs (gms) | Protein (gms) |
| Subway Olives - Deli Style (Sandwich Components) |
2 rings (0.0 oz) (1 gm) |
2 | 0 | 0 | 0 |
| Subway Onions - 6 inch (Sandwich Components) |
1 serv (0.6 oz) (18 gm) |
5 | 0 | 1 | 0 |
| Subway Onions - Deli Style (Sandwich Components) |
1 serv (0.2 oz) (7 gm) |
2 | 0 | 1 | 0 |
| Subway Peppers - 6 inch (Sandwich Components) |
2 strips (0.3 oz) (8 gm) |
1 | 0 | 0 | 0 |
| Subway Peppers - Deli Style (Sandwich Components) |
2 strips (0.3 oz) (8 gm) |
1 | 0 | 0 | 0 |
| Food Description | Servings | Calories | Fat (gms) | Carbs (gms) | Protein (gms) |
| Subway Pickles - 6 inch (Sandwich Components) |
3 chips (0.4 oz) (10 gm) |
2 | 0 | 0 | 0 |
| Subway Pickles - Deli Style (Sandwich Components) |
2 chips (0.2 oz) (7 gm) |
1 | 0 | 0 | 0 |
| Subway Tomatoes - 6 inch (Sandwich Components) |
2 sls (1.0 oz) (29 gm) |
6 | 0 | 1 | 0 |
| Subway Tomatoes - Deli Style (Sandwich Components) |
2 sl (1.6 oz) (44 gm) |
8 | 0 | 2 | 0 |
| Subway Classic Italian BMT(R), cold (Sandwiches) |
6 in (9.0 oz) (254 gm) |
450 | 21 | 45 | 21 |
| Food Description | Servings | Calories | Fat (gms) | Carbs (gms) | Protein (gms) |
| Subway Cold Cut Trio, cold (Sandwiches) |
6 in (9.0 oz) (254 gm) |
374 | 14 | 45 | 19 |
| Subway Dijon Horseradish Melt (Sandwiches) |
6 in (9.2 oz) (261 gm) |
465 | 22 | 47 | 25 |
| Subway Ham Sandwich on Deli Style Roll (Sandwiches) |
6 in (5.7 oz) (162 gm) |
224 | 3 | 37 | 12 |
| Subway Ham, cold (Sandwiches) |
6 in (8.5 oz) (240 gm) |
293 | 5 | 45 | 18 |
| Subway Honey Mustard Ham (Sandwiches) |
6 in (8.2 oz) (233 gm) |
311 | 5 | 52 | 18 |
| Food Description | Servings | Calories | Fat (gms) | Carbs (gms) | Protein (gms) |
| Subway Meatball, hot (Sandwiches) |
6 in (9.5 oz) (268 gm) |
413 | 15 | 50 | 19 |
| Subway Red Wine Vinaigrette Club (Sandwiches) |
6 in (9.5 oz) (268 gm) |
350 | 6 | 53 | 24 |
| Subway Roast Beef Sandwich on Deli Style Roll (Sandwiches) |
6 in (6.0 oz) (171 gm) |
236 | 4 | 37 | 14 |
| Subway Roast Beef, cold (Sandwiches) |
6 in (8.5 oz) (240 gm) |
296 | 5 | 45 | 19 |
| Subway Roasted Chicken Breast, hot (Sandwiches) |
6 in (9.0 oz) (254 gm) |
342 | 6 | 46 | 26 |
| Food Description | Servings | Calories | Fat (gms) | Carbs (gms) | Protein (gms) |
| Subway SUBWAY Club(R), cold (Sandwiches) |
6 in (9.0 oz) (254 gm) |
304 | 5 | 46 | 21 |
| Subway SUBWAY Melt(R), hot (Sandwiches) |
6 in (9.1 oz) (259 gm) |
370 | 11 | 46 | 23 |
| Subway Seafood & Crab(R), cold (Sandwiches) |
6 in (9.0 oz) (254 gm) |
338 | 9 | 51 | 14 |
| Subway Southwest Turkey Bacon (Sandwiches) |
6 in (8.5 oz) (240 gm) |
407 | 17 | 48 | 21 |
| Subway Steak & Cheese, hot (Sandwiches) |
6 in (9.3 oz) (265 gm) |
363 | 10 | 47 | 24 |
| Food Description | Servings | Calories | Fat (gms) | Carbs (gms) | Protein (gms) |
| Subway Steak & Cheese, hot (Sandwiches) |
6 in (9.3 oz) (265 gm) |
363 | 10 | 47 | 24 |
| Subway Super Classic Italian BMT(R) (Sandwiches) |
6 in (11.5 oz) (325 gm) |
668 | 39 | 47 | 33 |
| Subway Super Cold Cut Trio(TM) (Sandwiches) |
6 in (11.4 oz) (324 gm) |
517 | 24 | 47 | 29 |
| Subway Super Ham (Sandwiches) |
6 in (10.4 oz) (296 gm) |
354 | 7 | 47 | 27 |
| Subway Super Meatball (Sandwiches) |
6 in (12.5 oz) (353 gm) |
594 | 27 | 58 | 30 |
| Food Description | Servings | Calories | Fat (gms) | Carbs (gms) | Protein (gms) |
| Subway Super Roast Beef (Sandwiches) |
6 in (10.4 oz) (296 gm) |
360 | 7 | 47 | 29 |
| Subway Super Roasted Chicken Breast (Sandwiches) |
6 in (11.5 oz) (325 gm) |
453 | 9 | 49 | 44 |
| Subway Super SUBWAY Club(R) (Sandwiches) |
6 in (11.5 oz) (325 gm) |
377 | 7 | 48 | 32 |
| Subway Super SUBWAY Melt(R) (Sandwiches) |
6 in (11.8 oz) (335 gm) |
509 | 19 | 48 | 36 |
| Subway Super Seafood & Crab(R) made with light mayonnaise (Sandwiches) |
6 in (11.5 oz) (325 gm) |
444 | 15 | 58 | 18 |
| Food Description | Servings | Calories | Fat (gms) | Carbs (gms) | Protein (gms) |
| Subway Super Steak & Cheese (Sandwiches) |
6 in (12.2 oz) (347 gm) |
495 | 17 | 50 | 39 |
| Subway Super Steak & Cheese (Sandwiches) |
6 in (12.2 oz) (347 gm) |
495 | 17 | 50 | 39 |
| Subway Super Tuna made with light mayonnaise (Sandwiches) |
6 in (11.5 oz) (325 gm) |
525 | 26 | 46 | 27 |
| Subway Super Turkey & Ham (Sandwiches) |
6 in (10.4 oz) (296 gm) |
343 | 6 | 47 | 27 |
| Subway Super Turkey & Ham (Sandwiches) |
6 in (10.4 oz) (296 gm |